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Athlete Date Sort Location Workout Name Description Results
Patricia Kelley 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 9 rounds 0 reps
Performed as RX
Patricia Kelley 10/03/2012 Hyper CrossFit None 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 16m 42s
Performed as RX
Patricia Kelley 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		06m 43s
Workout Scaled
Patricia Kelley 09/24/2012 Hyper CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 19m 08s
Performed as RX
Patricia Kelley 09/18/2012 Hyper CrossFit Breakfast Sandwich 400 m run

8 rounds: 10 body rows, 10 burpees

400 m run		 16m 46s
Performed as RX
Patricia Kelley 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 6m 26s
Performed as RX
Patricia Kelley 09/12/2012 Hyper CrossFit Strength Front Squat
5x3 of 90% 1 RM		 100LBS lbs
Performed as RX
Patricia Kelley 09/12/2012 Hyper CrossFit Squats, Burpees 10,9 ,8 ,7, 6, 5, 4, 3, 2, 1

Goblet squats 50/35
Burpee over KB side hops		 7m 03s
Performed as RX
Patricia Kelley 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 16m 41s
Performed as RX
Patricia Kelley 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 7m 00s
Performed as RX
Patricia Kelley 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 5m 35s
Performed as RX
Patricia Kelley 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 19m 22s
Performed as RX
Patricia Kelley 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 225 lbs
Performed as RX
Patricia Kelley 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 9m 20s
Performed as RX
Patricia Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 02s
Performed as RX
Patricia Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 02s
Performed as RX
Patricia Kelley 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 13m 38s
Performed as RX
Patricia Kelley 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 5m 58s
Workout Scaled
Patricia Kelley 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 8m 21s
Performed as RX
Patricia Kelley 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 47s
Performed as RX
Patricia Kelley 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups 5 Rounds for time.

10 Deadlifts 135/95

10 Push-Ups		 8m 47s
Performed as RX